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Transitioning to the Yoga of the Ancient Sages

Integrating Modern Postural Yoga with Traditional Yoga

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Includes:
7.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion

What Will I Learn?

• Whether you are new to Yoga, or have already been practicing some aspect of Yoga, you will gain confidence to be able to choose and pursue the approach to traditional Yoga that is just right for you.

Description

This course is designed to be an aid to the millions of people who have been exposed to modern yoga, which has become predominantly focused on physical postures and exercises. Our journey in this course is to introduce ways of transitioning from those approaches into the more traditional principles and practices as systematized and taught by the ancient sages of Yoga, without being opposed to what you are already doing. This is a process of blending in with your current practices, not merely replacing yours with the ours. 

We will extensively draw upon the yogic wisdom of the Yoga Sutras, the Upanishads, the Bhagavad Gita, as well as a few of the traditional Hatha Yoga texts. We will also review some of the more modern resources and teachers, which focus on these more traditional approaches. Please note that we are not trying to recruit you into any particular tradition or lineage. We come from a specific lineage or tradition, but attempt to keep the perspective very broad, so that you can apply the principles to your own life in your own way.

Requirements

• You have an active curiosity about traditional Yoga practices coming from the ancient sages.
• You have some background in any of the faces of modern postural yoga.