100% OFF) Yoga Foundation for body and mind - Udemy Coupon
Ditulis pada: January 10, 2018
100% OFF UDEMY COUPON HEALTH & FITNESS ONLINE CLASSES
Coupon Online Course Details
Udemy Coupon - Yoga Foundation for body and mind | 100% OFF
Yoga Foundation for body and mind
Learn what yoga really is and how it can help you in your day to day
Created by My-Yoga London
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What Will I Learn?
- You will learn what yoga really is and how it can help you in your day to day
Description
This course looks at Yoga as a complete system that includes postures for the body and philosophy for the mind so to create union between the two.
Together we will also look at how to use your breathing to deeply connect to your body, to cleanse and energize and we will practice simple but effective meditation techniques that you can add to your day to day to shift negative self-beliefs and unwanted habits.
We do all this with a smile! We will use a fun and light-hearted approach than keeps you interested and kindles the joy for life.
