Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD

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Take Control of Your Back Pain with Dr. Kurt Spurgin DC, PhD, Dr. Spurgin uses his extensive training and clinical experience to help you learn to control your back pain

Created by Kurt Spurgin

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What Will I Learn?

• Understand the basic anatomy of the lumbar spine
• Learn practical stretching and strengthening exercises for treating back pain at home
• Learn basic foam-rolling techniques for treating back pain
• Recognize red flags that indicate if something serious might be wrong with their back
• Understand the main causes of back pain and how to avoid them
• Learn practical tips for preventing back pain at home and work
• Learn basic lifting techniques
• Understand when X-rays and MRI are appropriate and how to put their results into context