Isha Kriya : A Powerful Meditation for Self- Transformation

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Isha Kriya : A Powerful Meditation for Self- Transformation, A simple 12 minute guided meditation to bring wellbeing & A powerful tool to move from untruth to truth.

Created by Sadhguru Jaggi Vasudev

What Will I Learn?

• Learn to better manage your Body and Mind.
• Enjoy greater energy levels and dynamism.
• Learn the fundamentals of meditation and the reasons to meditate.
• Experience greater clarity and peace
• Be able to still your body and mind for long periods.
• Be better able to manage stress, anxiety or depression.
• Experience better health and an improvement of a wide variety of health conditions
• Be better at handling unpleasant situations around yourself.
• An overall sense of wellbeing.
• An increase in hapiness and gratitude.
• The joy of beginning a spiritual journey, under a realized master.

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