Progressive Muscle Relaxation in a Nutshell
Ditulis pada: April 08, 2018
Progressive Muscle Relaxation in a Nutshell, Effective Exercises for Deep Relaxation, Regeneration and Sleep
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What Will I Learn?
- You will be able to relax deeply
- You will be able to stay focussed
- You will increase your well being and body perception
- You will contribute to reduce insomnia / better sleep
- You will calm your mind (reduced feelings of stress and anxiety)
- You will be experiencing a relaxed state of beeing (after continuous practice)
