Calisthenics Masterclass for Beginners
Ditulis pada: May 02, 2018
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Calisthenics Masterclass for Beginners, Learn how to do cool things with your body and look fantastic in 7 easy steps!
Created by Arash Sohrabie, Kristjan Heinmets
What Will I Learn?
- Perform the basic calisthenics movements
- Create your own routines and workout sets
- Exercise in a safe and secure manner
- Implement advanced scientific training techniques
- Get stronger and lose body fat in a simple and effective way
- Prepare for the intermediate level of calisthenics
