The Whole Food Plant Based Diet: SECRETS To Better Health
Ditulis pada: May 31, 2018
100% OFF UDEMY COUPON › HEALTH & FITNESS
The Whole Food Plant Based Diet: SECRETS To Better Health, Learn how to naturally boost health, strengthen immunity, & optimize nutrition by transitioning to a plant based diet
Created by Gentry Rosario
What Will I Learn?
- Learn the techniques and tools to help navigate your kitchen
- Establish a solid foundation of healthy habits (that won’t crumble after the excitement wears off)
- Eliminate the confusion of dieting and fads that don’t work
- Gain confidence to make decisions about your health
- Take practical action and actually build momentum (instead of just learning and getting ideas)
- Improve overall health with natural nutrient rich whole food plant based diet
- Create a healthy guilt-free relationship with food
- Enjoy the comfort and relief of knowing how to nourish your body
- Learn how to make wholesome meals, snacks, smoothies & drinks
- Understand how to make a list & grocery shop for whole plant based foods
- Overcome obstacles without feeling like a failure
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