Breathe! Simple, powerful practices to relax and heal
Ditulis pada: June 21, 2018
Coupon Details
Breathe! Simple, powerful practices to relax and heal, Develop mindfulness and healthy breathing to improve physical and mental wellness.
Created by Lynn Fraser
Preview This Course - GET COUPON CODE
What Will I Learn?
- Breathe diaphragmatically
- Practice the four components of healthy breathing
- Practice mindfulness of breathing and relaxation all day long
- Use breathing clues to be aware of emotions
- Use breathing to relax and calm emotion
- Down-regulate the nervous system to dissolve anxiety and stress
